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The Whole body connects together
By
On September 04, 2025 at 17:17

Lots of people do tai chi chuan with no body connection.  The body must be connected.  There is no disconnected energy in tai chi.  If you don't have connection, then you are not doing tai chi correctly.

 

It is important to use your whole body as one unit. Use your whole body. Your whole body becomes one piece.  That's the essence of tai chi.